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Kiyomi Takahashi

Yoga and Meditation

Corporate Yoga

I bring yoga to your workplace. I know how busy your employees are, and making a commitment to the healthy habit of making yoga practice part of life is not an easy business for many people. Having yoga class onsite is an easy solution to make it convenient and accessible.

I've been teaching yoga at workplaces for the past six years and my clients include:

   
      
     

      




I work with your organization to design a program that fits your company's wellness program goals and budget. I will conduct a quarterly survey and assess the needs with an on-going dialogue about what's working and effective and what is not.

Quarterly and Monthly discounts are available.  Contact me to make an appointment for a free consultation to bring yoga to your workplace.

Here are some example of classes:

Yoga Flow: Combination of dynamic yoga movements focusing on alignments and breaths followed by relaxing restorative poses.

Slow Flow Yoga: Combination of restorative yoga poses and sweet and slow movements to release the tension and achieve the maximum relaxation.

Gentle Yoga and Meditation: This class can be done on a chair or floor. This class includes gentle yoga poses, breath exercise, meditation, and restorative yoga poses.

Yoga Fundamental: This class is designed for participants who are new or relatively new to yoga. More attention is given to alignment and safe transition as well as proper breathing.

Kundalini Yoga and Meditation: This class combines various yogic techniques that beneficial for mind and body such as Pranayama (breathing exercise), Mantra (chanting and sound vibration), Mudra (hand position), Bhanda (body lock), as well as physical exercises.

 



 
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Please contact Kiyomi:

 
Teaching Schedule
 


YogaWorks Westwood

MONDAYS AND WEDNESDAYS

7:45PM-9:00PM

Yoga Blend

10:15AM-11:40AM


YogaWorks PLAYA VISTA

TUESDAYS AND THURSDAYS

7:15PM-8:30PM


Yoga Daya in Culver City

FRIDAY

4:30pm-5:45pm


GOLDEN BRIDGE YOGA

SUNDAYS 8:30AM KUNDALINI YOGA AND MEDITATION


TUESDAYS AND THURSDAYS 3:30PM-4:45PM

KUNDALINI RESTORATIVE YOGA AND MEDITATION


SUBBING REGULARLY!  CHECK MY FACEBOOK AND YW WEBSITE FOR MY CLASSES!






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Private Yoga

I will design a yoga and meditation program to help you reach your goals for optimal physical and mental health. Everyone can benefit from the attention and focus of private yoga. Contact me for a free consultation.  private yoga classes in Los Angeles. 

mailto:kiyomiyoga@gmail.com?subject=email%20subject